INTEGRAL SERENITY Holistic and Rejuvenation Retreat Center Get to know us Meditation is the practice of training the Mind to
Achieve a state of Relaxed awareness, Focused attention and Devine connection MEDITATION WELCOME TO ZEN GARDEN Private Meditation on the Rock Get to know us Community Life Community Life with Retreat Get to know us

Retreat & Rejuvenation

Integral Serenity: A Holistic & Rejuvenation Retreat in Nature

Stay among members of Permia intentional community and experience an organic, simple lifestyle that truly rejuvenates your being. Integral Serenity (IS) offers a sanctuary for deep healing, inner peace, and profound personal renewal in harmony with nature.

Through holistic therapies, mindfulness practices, and serene surroundings, guests are invited to reconnect with their true essence. This is your sanctuary for profound renewal, nestled deep within nature’s embrace. Our holistic retreat center offers a transformative journey to rejuvenate mind, body, and spirit. Discover serenity, naturally.

Stress Relief

– Disconnect from daily pressures and immerse yourself in a calming, natural environment.

Mental Clarity

Gain insight and focus through meditation, reflection, and mindfulness practices.

Physical Renewal

Restore energy with yoga, bodywork, clean eating, and restorative sleep.

Emotional Healing

Release emotional blockages in a supportive and nurturing setting.

Spiritual Growth

Deepen your connection with your inner self through guided practices and silence.

Healthy Lifestyle Reset

Reestablish healthy habits for long-term well-being and balance.

OUR CLASSES

Body and Mind Workshops

Mindfulness Meditation: Learn techniques for present-moment awareness, breathwork, and stress reduction.
Yoga for All Levels: Daily sessions of Hatha, Vinyasa, or Restorative Yoga for physical and mental balance.
Breathwork & Pranayama: Guided breathing practices to energize, relax, and center the nervous system.
Sound Healing & Vibrational Therapy: Experience deep relaxation with singing bowls, gongs, and healing frequencies.
Energy Healing & Chakra Balancing: Learn how to activate and align your energy centers through guided techniques.
Nature Connection & Forest Bathing: Grounding experiences in natural surroundings to reduce stress and awaken the senses.
Holistic Wellness Consultations: Personalized sessions to address specific health concerns and create a tailored well-being plan.

Healing & Transformation Workshops

Emotional Release & Inner Child Work: Safe space to explore emotional healing, release trauma, and restore inner harmony.
Manifestation & Intention Setting: Classes on how to align thoughts, energy, and action with your life purpose.
Creative Expression (Art, Journaling, Movement): Tap into your creativity through guided expressive practices.
Holistic Nutrition & Detox Education: Learn the foundations of clean eating, herbal support, and gut wellness.
Spiritual Guidance & Intuitive Development: Discover practices to deepen your spiritual connection and hone your inner wisdom.
Sacred Ceremony & Ritual: Participate in ancient practices for intention setting, gratitude, and communal healing.
Sustainable Living & Permaculture Basics: Explore principles of self-sufficiency, organic gardening, and harmonious living with the earth.

OUR SERVICES

YOGA

Yoga connects mind, body, and spirit through poses, breathing, and meditation. It enhances flexibility, strength, balance, and promotes deep relaxation, stress relief, and overall well-being.

MEDITATION

Meditation cultivates inner peace and clarity. Through focused awareness, it calms the mind, reduces stress, and enhances self-awareness. Regular practice fosters mental resilience and emotional balance, leading to profound well-being.

ZEN GARDEN

A Zen garden, or karesansui, is a minimalist Japanese dry landscape. Raked gravel symbolizes water, while carefully placed rocks represent islands or mountains, aiding meditation and fostering tranquility.

Energy Healing

Energy healing is a holistic practice believing in a vital life force. Practitioners channel this energy to balance flow, reducing stress and promoting well-being for physical and emotional harmony.

SOUND BATH

A sound bath is a deeply immersive meditative experience. Participants relax while being “bathed” in resonant sounds from instruments like singing bowls and gongs, promoting deep relaxation and inner harmony.

MASSAGE THERAPY

Massage therapy in Belize offers deep relaxation and healing. Skilled therapists utilize various techniques, often incorporating local ingredients and serene natural settings, to soothe muscles, reduce stress, and promote overall well-being.

ACUPUNTURE

Acupuncture, an ancient healing art, involves inserting thin needles into specific body points. Originating in China, it aims to balance energy flow (Qi) for pain relief and health restoration. In Belize, it offers a complementary approach to well-being.

AROMATHERAPY

Aromatherapy uses aromatic plant extracts and essential oils for therapeutic benefit. In Belize, local botanicals could offer unique scents for relaxation, healing, and boosting well-being through diffusion, massage, or topical application, connecting to the vibrant flora.

MUD BATH

A mud bath is a therapeutic spa treatment immersing the body in warm, mineral-rich mud. It’s believed to detoxify skin, soothe muscles, reduce stress, and improve circulation, offering a unique, earthy rejuvenation.

Book a Class

OUR GIFT CARD

Integral Serenity Retreat Gift Card

Surprise your loved one with the ultimate gift—rest, renewal, and self-discovery.
Whether it’s a weekend escape, a full wellness retreat, or a rejuvenating spa day, this gift card opens the door to tranquility and healing.


Perfect for:
🧘 Birthdays
💖 Anniversaries
🌿 Holidays
💼 Employee Wellness
🎓 Graduation or Life Milestones


Gift Card Options:

Redeemable for retreats, classes, spa services, meals, or accommodations

📩 Delivered instantly by email or available as a printed card by mail
📆 Valid for 12 months from date of purchase and Reservations must be made month before arrival.
📍 Usable only at Integral Serenity Retreat & Rejuvenation Center

GIFT OF LOVE

Gift Certificate

$100

A perfect starter for a day of relaxation:
– One group yoga or meditation class
– A 30-minute mini massage or reflexology
– Access to the Zen garden & meditation spaces
– A healthy organic lunch or juice cleanse meal.

 

 

GIFT OF LOVE

gift certificate

250$

Ideal for a half-day renewal or overnight stay:
– One half-day retreat pass
– Includes 2 classes (yoga, breathwork, or sound healing)
– 60-minute spa treatment or energy healing session
– Nutritious lunch & dinner
– Optional add-on: overnight stay in shared eco-room.

 

GIFT OF LOVE

gift certificate

500$

A full wellness getaway:
– One overnight retreat experience
– Private accommodation for 1 night
– Full access to all classes & amenities
– 90-minute massage or chakra balancing
– All meals included (breakfast, lunch, dinner)
– Guided nature walk or mindfulness session.

 

OUR COMMUNITY LIFE

Permia Serenity: Integrated Community & Retreat Hub

Permia Community and Integral Serenity is a unique location in nature, seamlessly blending an intentional community with a retreat center. It’s built on permaculture principles for sustainable living and integral well-being for holistic personal growth.

The community (Permia) features edible landscapes, eco-friendly housing, and co-creative governance, with residents actively cultivating a regenerative environment.

The retreat hub (Integral Serenity) offers dedicated guest accommodations and facilities for wellness, learning, and healing. Guests can participate in permaculture immersions, mind-body wellness programs, and holistic therapies, all while experiencing the community’s sustainable practices firsthand.

This integrated approach allows guests to learn and heal within a living model of harmonious, regenerative living.

– Founder and Community Developer: Shawn Alvandi

"This retreat is designed for Singles, Couples, VIPs, Executives, and Celebrity guests. It offers a focused getaway where unattached individuals can connect, build community, and engage in personal growth activities within a supportive, judgment-free environment—fostering new friendships and self-discovery."

At Integral Serenity Rejuvenation and Retreat Center, in harmonious integration with the Permia Community, we are dedicated to offering a truly comprehensive and immersive
experience for your total rejuvenation. Our inclusive services are meticulously designed to nurture every aspect of your being, ensuring a seamless journey towards profound
well-being and inner peace. Your transformative stay with us typically includes access to and participation in the following core offerings:

1. Exquisite Culinary Experience:

Farm-to-Table Meals: Indulge in our nutrient-rich, plant-based cuisine prepared with fresh, often organic, and locally sourced ingredients. Our culinary journey is designed to be d
etoxifying, energizing, and absolutely delicious.

Included Meals:
Breakfast: A wholesome start to your day.
Lunch: A nourishing midday repast.
Tea Time: A delightful break with herbal infusions and light refreshments.
Dinner: A satisfying and mindful close to your day. Dietary preferences, restrictions, and allergies are thoughtfully accommodated with advance notice.

2. Personalized Wellness & Healing Sessions:
Yoga: Engage in Private or Group Yoga sessions tailored to various levels, focusing on flexibility, strength, and inner balance.
Meditation: Deepen your inner stillness with Private or Group Guided Meditation sessions.
Sound Bath: Experience profound relaxation and energetic recalibration through Private or Group Sound Bath journeys using resonant instruments.
Zen Garden Meditation on Water: Find unique tranquility with Private Zen Garden Meditation on Water sessions, an exceptional experience for deep contemplation.
Massage Therapy: Rejuvenate your body and soothe your mind with a Private Massage session.
Energy Healing: Experience balance and revitalization through a Private Energy Healing session.
Mud Bath: Embrace the restorative power of nature with a Private Mud Bath, known for its detoxifying and skin-nourishing benefits.
Acupuncture: Explore traditional healing with a Private Acupuncture session focused on energy flow and well-being.
Aromatherapy: Enhance your sensory journey and promote specific well-being goals with a Private Aromatherapy session.

3. Nature Immersion & Integrated Spaces:
Personal or Couple Soaking Area: Relax and unwind in designated Private or Couple Soaking Areas, designed for quiet reflection.
Nature Walks through the Food Forest: Explore our vibrant Food Forest, connecting with nature while discovering edible plants and sustainable practices.
Rose Garden: Find peace and beauty in our exquisite Rose Garden, a perfect spot for quiet contemplation.
Labyrinth Walking Meditation: Engage in mindful movement and introspection with a guided Labyrinth Walking Meditation.

4. Community Engagement & Amenities:
Library Access: Explore a curated collection of books on wellness, spirituality, sustainability, and personal growth in our tranquil Library.
Daily Events and Shows: Participate in our diverse schedule of Daily Events and Shows, which may include educational talks, cultural presentations, music, or storytelling, fostering connection
and learning within the community.

Check in Time: 11am
Check out Time: 4pm